Adham Pranayama Adham pranayama is usually a yogic breathing strategy that includes respiratory from the belly. The expression is derived through the Sanskrit, adham, which implies “reduced,” and pranayama, which means “control of breath. Kestnbaum discusses Lipinski's skating method in her e-book Tradition on Ice: Determine Skating and Cultural Meaning https://www.tumblr.com/baglamukhiupasakgouldiemadan