Tratak meditation is a powerful yogic practice that combines concentration, mindfulness, and meditation through the simple act of gazing at a fixed object. Rooted in ancient yoga traditions, this technique has been used for centuries to strengthen mental focus, calm the mind, and prepare practitioners for deeper states of meditation. In a world filled with distractions and constant me... https://www.prathamyoga.com/blog/how-to-do-tratak-meditation