Your menstrual cycle is not about your uterus, but it reflects your total health. Estrogen, progesterone, insulin, thyroid hormones or cortisol are hormones that interact to create a balance. Stress, bad diets, sleep deprivation or inactivity are factors that have made your hormones react by interfering with your normal cycle. The appropriate lifestyle to balance hormones can... https://www.drjyotsna.com/blog/lifestyle-changes-that-improve-menstrual-health