1. Start By getting some deep breaths and concentrating your awareness on The bottom of the spine, in which the first chakra (Muladhara) is located. When you inhale, imagine Power flowing up from your earth and into your root chakra. कदा निलिंपनिर्झरी निकुञ्जकोटरे वसन् विमुक्तदुर्मतिः सदा शिरःस्थमंजलिं वहन्। Make sure https://www.youtube.com/shorts/eiG0mLI21eY