The squares are huge if you narrow them right into a 3x3. if you need to reduce the calories, cut the pan into twelve squares. I have a delicate belly & this is without doubt one of the several proteins I am able to https://biobodyboost.co.uk/products/ricepro-rice-protein-powder-blend?_pos=1&_psq=rice&_ss=e&_v=1.0