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Enhancing Physical Well-Being By The Integration of Awareness Techniques in Exercise Prescription

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Mindfulness Is a practice that promotes individuals to concentrate on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a source of stress if not managed correctly. Incorporating mindfulness techniques into exercise https://stacy061h9u.dailyhitblog.com/37614200/the-effect-of-customized-workout-regimen-on-enhancing-rehabilitation-outcomes-in-rehabilitation-protocols
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