Awareness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness practices into exercise https://physiotherapy-treatment22529.wikievia.com/10196584/enhancing_physical_wellness_by_the_integration_of_awareness_techniques_in_exercise_guidelines
Improving Physical Wellness By The Integration of Mindfulness Techniques in Exercise Guidelines
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