When it comes to shedding extra weight and building a healthier lifestyle, many people immediately think of high-intensity workouts or strict diets. But there’s a more sustainable and holistic approach that’s often overlooked—yoga for weight loss for beginners. Yoga not only strengthens the body but also enhances mental clarity, reduces stress, and supports long-term wellness goals. A... https://medicoiq.com/yoga-for-weight-loss-for-beginners/