Rest is the first step in pain relief at home. Steer clear of activities that exacerbate the pain. Depending on the type of discomfort, use either heat or cold; heat relaxes tense muscles, while ice lowers inflammation. Acetaminophen and ibuprofen are examples of over-the-counter drugs that can help lower discomfort and swelling. Discomfort may also be reduced by massage, gentle st... https://medixfire.com