The Common Fitness Mistakes That Are Ruining Your Back Health When Trying to stay fit, people often miss subtle workout risks that can harm their back health. These problems don’t just cause discomfort—they affect long-term mobility. Whether you're a regular gym-goer or a weekend warrior, understanding spine safety is essential. https://thespineclinics.weebly.com/blog/easy-tips-to-prevent-back-pain2049757